Green peas should be in your diet if you want to make your usual menu more useful and healthy.
In this case, you can choose not only fresh, but also frozen or canned products.
Nutritionist Grace Derocha noted that it typically contains up to 7 percent of the daily value of iron, which is especially important for preventing anemia, Today reports.
In addition, just 100 grams of green peas contain about 8 grams of protein and fiber.
But that's not all the benefits.
The specialist added that peas are a source of vitamins B, K, C, as well as folic acid, antioxidants.
But at the same time, it is still worth considering that you should not overdo it with this product, otherwise there is a risk of encountering unpleasant consequences, for example, you may be bothered by bloating and other symptoms associated with the state of the gastrointestinal tract.
Previously, we talked about what plants you should put in your bedroom to improve your sleep.
