Even stress-resistant people sometimes experience periods of mental fatigue.
In order to protect themselves from the more severe consequences of mental stress, a person, without realizing it, puts emotions on pause, so a decrease in social and psycho-emotional activity is an absolutely normal phenomenon, if, of course, it does not last long.
If the depressed state drags on and is replaced by indifference to life, mental health problems are evident.
It is quite difficult to get out of a state of apathy, which doctors consider an independent syndrome of loss of motivation or a syndrome that accompanies psychological disorders, addiction and neurological diseases, on your own.
However, if the psyche is not yet destroyed and a person is aware of the reasons for his apathy, one can try to cope with the disease with the help of rest, quality sleep, healthy eating and physical activity.
If the attack lasts two weeks or more, there is only one way out - contact a specialist.
He will prescribe a comprehensive treatment.
It includes medications, psychological and psychotherapeutic assistance, as well as restoration of physical health, which can be improved by sports, massage, walks in interesting places, a varied diet, as well as vitamins and dietary supplements.
Earlier we told you how many hours a day you can use gadgets without harming your health.
