Tasty and sweet bananas are healthy fruits that should be included in your diet.
The fact is that the fruits are rich in B vitamins, as well as potassium, which is especially beneficial for the health of the heart muscle.
Nutritionist Evgeny Arzamastsev spoke about this in an interview with representatives of the publication “ Moscow 24 ”.
He explained that bananas cannot save you from existing diseases, but they will be an excellent means of preventing heart disease.
But, as the expert noted, the benefits of eating such fruits do not end there.
The doctor explained that bananas contain silicon, which improves the condition of hair, nails and skin.
But it is important not to overdo it with this fruit in your diet, as it contains a lot of sugar.
If a person is healthy and does not suffer from excess weight, then he can eat one or two fruits per day. If you have diabetes, it is better to avoid bananas.
Previously, we talked about which products help slow down aging.
