health
What foods should not be excluded from the diet: a diet that will lead to a hospital bed
Chinese scientists have named foods that you shouldn’t give up even when on a diet.
Igor Zur proper nutrition healthy products cholesterol starvation Diets 25 March 2024
An Apple for Dinner Keeps the Doctor Away: When is it Better to Eat Fruit – Morning or Evening
Any food has its best time for consumption. It coincides with the hours when the body receives the maximum benefit from the components included in the food.
Elena Shimanovskaya apples fruits healthy fruits benefit Diets 24 March 2024
How Much Dairy Can You Eat Daily: A Nutritionist's Comment
Every day, your diet should include three servings of fermented milk products.
Olga Kotova food products dairy products food Diets 24 March 2024
How to Help a Loved One Fight Depression: Some Helpful Tips
A person who has faced depression needs support. In this case, relatives should pay special attention to his feelings and experiences. They should not be devalued.
Olga Kotova depression cope with depression mental health board People and Events 24 March 2024
Psychologists Explain How to Get Rid of Obsessive Thoughts Before Bed
When obsessive thoughts bother you before going to sleep, it is probably a sign of anxiety. If it continues for a long time, it can affect the quality of life
Olga Kotova sleep and health sleep and rest rest board Beauty and health 24 March 2024
What foods should you eliminate from your diet to improve your gut health: doctor's advice
If you want your health to be strong, you should ensure that all important elements from food are absorbed normally.
Olga Kotova food products gut health intestine food Diets 24 March 2024
Who Should Eat Herring and Who Shouldn't: Are You Among Them?
Don't get carried away with herring, as a large amount of salt and water will increase the load on the heart and kidneys.
Pavel Gospodarik Top news food fish herring Diets 23 March 2024
How to Reduce the Risk of Edema: Advice from a Doctor
The appearance of edema is an unpleasant situation. Therefore, it is important to know the reasons.
Olga Kotova edema food products face doctor's advice Beauty and health 23 March 2024
Should You Remove a Mole: Use the ABCDE Rule
Not all skin growths pose a potential danger – some of them are completely harmless.
Elena Shimanovskaya moles signs melanoma mole removal Beauty and health 23 March 2024
How to Start Going to the Gym: Experts Reveal 3 Secrets
Not everyone knows how to start going to the gym.
Marina Michalap gym benefits of the gym weight loss Dietitian's advice Diets 22 March 2024
How often can you eat burgers without harming your health and figure: a doctor's answer
It is acceptable to eat such treats no more than once a month. If you want to treat yourself to burgers more often, it is better to make a homemade dish with a clean composition.
Olga Kotova burger fast food proper nutrition harmful products Beauty and health 22 March 2024
Dentist names ideal time for brushing teeth
You should brush your teeth half an hour before breakfast. In this case, the components of the paste will be able to have a positive effect on the enamel.
Olga Kotova teeth how to brush teeth a dentist doctor's advice Beauty and health 22 March 2024
What You Should Definitely Eat in Spring: Doctor's Recommendations
In spring, many people face a lack of vitamins in the body. Most often at this time, a deficiency of vitamins A, D, B1, E, B12, B6, B2, K is observed.
Olga Kotova food products healthy food products spring food Beauty and health 22 March 2024
What Foods Cause Bloating: A Nutritionist's Answer
Increased gas formation in the abdomen is an unpleasant condition that causes discomfort.
Olga Kotova weight figure healthy products harmful products Diets 22 March 2024
Products that help fight stress have been named
Stress can negatively impact your eating habits. But during times of emotional stress, it's important to keep your diet under control.
Olga Kotova how to get rid of stress reduce stress stress food Diets 22 March 2024
How to normalize your diet without stress
Leaving the “comfort zone” is always stressful for the body.
Valeria Kisternaya nutrition stress Beauty and health 21 March 2024
How to Recognize Emotional Burnout and What to Do About It: Simple Tips
A person who has encountered such a problem may find it more difficult to perform routine tasks, lose interest in life, and every day is similar to the previous one.
Olga Kotova burnout how to deal with burnout emotional burnout People and Events 21 March 2024
Why You Should Skip the Daily Hot Shower: A Doctor's Comment
If you take a hot shower every day, you will begin to wash away the skin's protective barrier that prevents dehydration.
Olga Kotova bathroom shower hot shower skin Beauty and health 21 March 2024
When to brush your teeth: before or after breakfast – the doctor’s answer
Many may argue about when it is better to brush your teeth in the morning: before or after breakfast. The answer to this question was given by Dr. Zurab Khabadze.
Olga Kotova teeth how to brush teeth dental health smile Beauty and health 21 March 2024
Why you shouldn't cook in cookware with a damaged coating: even one scratch on a frying pan can lead to serious problems
The condition of the cookware you use is directly related to the safety and quality of the resulting dishes.
Elena Shimanovskaya a vessel harm cooking cooking Useful tips 20 March 2024