If you want your health to be strong, you should ensure that all important elements from food are absorbed normally.
But it is difficult to achieve this if there are problems with the functioning of the intestines.
Dilyara Lebedeva made this statement on her Telegram channel, Rossiyskaya Gazeta reports.
She specified that first of all, you need to remember about proper nutrition. It is advisable to exclude harmful food from your diet.
The doctor also talked about which products are harmful to the intestines. The specialist noted that she was talking about added sugar and refined products (white bread or white rice, etc.).
Lebedeva added that it is also important to remember about physical activity if you want your intestines to work normally. Therefore, it is advisable to practice yoga and take walks more often.
In addition, you should not ignore going to the toilet. This can lead to constipation or cause diarrhea.
Earlier we told you how to get rid of belly fat by summer.
