Stress can negatively affect eating habits, when you want fatty or sweet foods. But this usually has a negative effect on the condition of the skin, weight.
Therefore, during periods of stress, you need to keep your diet under control.
Doctor Irina Popkova told Gazeta.Ru about products that help to more easily survive such a negative state.
Foods should be varied so that a person receives all the important vitamins.
The best way to feel better during times of stress is to eat foods containing B vitamins.
The fact is that they improve metabolism and the functioning of the nervous system.
Therefore, first of all, you need to include offal, as well as nuts, cereals, and legumes in your diet.
You also need foods high in vitamin D to combat anxiety. This could be fatty fish, butter, or egg yolk.
In addition, milk, cottage cheese and eggs help cope with stress.
Previously, we talked about how to normalize your diet without stress.
