Many people love herring. Moreover, the product is not only tasty, but also affordable.
And what is also very important is that fish is a source of substances useful for the human body.
For example, protein, which is about one fifth in herring. And from 20% to 30% is fat (the amount depends on the specific variety).
In addition, fish contains polyunsaturated Omega-3 acids, which help minimize cholesterol that is harmful to the body.
In addition, these acids prevent the occurrence of vascular diseases.
And also: fish gives our body such essential vitamins as A, E, D, B1, B6, B12.
Plus – nicotinic and pantothenic acids, phosphorus, magnesium, potassium, iron, calcium.
This product also contains iodine, which ensures the normal functioning of the thyroid gland.
At the same time, the other side of the coin is the abundance of salt in herring. And salt retains a lot of unnecessary fluid in the body.
For this reason, experts advise consuming the product without fanaticism, in moderation.
This is especially true for people suffering from hypertension and kidney disease.
But even if you don’t have such problems, still don’t get carried away with herring, since a large amount of salt and water will increase the load on the heart and kidneys.
Earlier we talked about what people who can’t cope with hunger can eat at night.
