diets and nutrition
Endocrinologist lists three main advantages of fasting days after the holidays
Experts recommend organizing fasting days to remove excess fluid and toxins, as well as reduce the load on the gastrointestinal tract.
Olga Kotova nutrition fasting day health proper nutrition Diets 5 January 2024
Doctor reveals the main secret of healthy eating during holidays
The doctor recommended dressing salads with olive oil and eating more fruits and vegetables.
Olga Kotova proper nutrition nutrition healthy eating products Diets 4 January 2024
Why it is vital to eat fish after 50: a nutritionist's answer
As you age, you need to plan your menu more responsibly. For example, fish must be included in your diet.
Olga Kotova nutrition fish healthy eating Diets 3 January 2024
How to eat tasty but healthy: 10 interesting tips - you will be full
Today, many people tend to save on food, and in most cases, this goal can be easily achieved.
Dmitry Liskovich food cooking how to eat right proper nutrition Cooking 25 December 2023
Why Some People Drink Water with Apple Cider Vinegar While Losing Weight: Experts' Opinion
Not everyone knows why some people who are losing weight drink water with apple cider vinegar.
Marina Michalap apple cider vinegar losing weight with apple cider vinegar secrets of losing weight Diets 20 December 2023
Who should give up Olivier salad on December 31: Doctor's answer
It is hard to imagine a New Year's table without this traditional salad. But not everyone can eat this tasty dish.
Olga Kotova Olivier salad salad Olivier salad healthy eating Diets 15 December 2023
Which bread is considered the healthiest: experts answer
The absence of yeast does not make bread healthier.
Olga Kotova bread benefit food products Diets 12 December 2023
What foods should be included in the ideal winter menu: advice from doctors
In winter, it is necessary to approach your health with special care. After all, during this period, the body seriously suffers from a lack of daylight, useful elements in the diet and a drop in temperature.
Olga Kotova nutrition healthy eating health food products Diets 12 December 2023
How to eat in winter to avoid gaining weight: recommendations from a nutritionist
Many people gain weight during the winter months. This is due to the fact that motivation for physical activity disappears, and they also want to "warm up" with high-calorie and unhealthy food.
Olga Kotova nutrition excess weight health proper nutrition Diets 11 December 2023
"The kilograms will quickly return": nutritionists warn about the dangers of the egg diet
Doctors advise to give up the egg diet.
Olga Kotova eggs health healthy eating Diets 5 December 2023
Scientists have named products that help you lose weight
A person who wants to get rid of extra pounds should pay attention to diets that are rich in plant-based foods.
Olga Kotova healthy eating proper nutrition weight loss Diets 1 December 2023
Doctor names portion sizes that need to be eaten to lose weight
You shouldn't overeat. At the same time, the diet should be high-quality and balanced, and the portion sizes should be limited.
Olga Kotova food weight loss Diets 28 November 2023
These Foods Are Worth Eating After 50: They Improve Brain Function and Memory
4 products that need to be included in your daily diet to improve brain function have been named.
Igor Zur fruits nutrition vegetables brain Beauty and health 26 November 2023
Why Classic Diets Are Useless: Experts' Opinion
Not everyone knows why classic diets are considered useless by experts when it comes to losing weight.
Marina Michalap weight loss nutrition health Diets 23 November 2023
"They Thicken the Blood and Cause Thrombosis": Ginzburg Lists Products That Only Do Harm
If you want to be healthy, feel good and live as long as possible, then you should take a responsible approach to planning your diet.
Olga Kotova health products nutrition Diets 17 November 2023
7 products that saturate you with energy in autumn and winter have been named
In cold months, the body may suffer from weather changes and lack of sunlight. In this case, the mood deteriorates, and you want to "eat away" this condition with chocolate and other unhealthy foods.
Olga Kotova nutrition products energy Beauty and health 16 November 2023
Why It's Important to Fight Stress to Lose Weight: Nutritionists Explain
Not everyone knows why it is important to combat stress while losing weight.
Marina Michalap weight loss stress board health Diets 15 November 2023
Why it is important to keep a food diary not only during weight loss: the opinion of nutritionists
Not everyone knows why it is worth keeping a food diary even after successful weight loss.
Marina Michalap proper nutrition health board psychology Diets 14 November 2023
What Diet Should You Follow for a Healthy Liver: Expert Advice
Not everyone knows how to cleanse the liver and improve its health with the help of a properly selected diet.
Marina Michalap science health liver food products Diets 8 November 2023
How to Lose Weight Fast on a Banana Diet: Minus 3 kg in 3 Days
The banana diet is finding more and more healthy eating followers every day. It was developed for athletes and actors who need to quickly lose weight.
Sergey Tumanov weight loss excess weight nutrition Diets 5 November 2023