diets and nutrition

Salad, dish
05.01.2024

Experts recommend organizing fasting days to remove excess fluid and toxins, as well as reduce the load on the gastrointestinal tract.

Olga Kotova nutrition fasting day health proper nutrition Diets 5 January 2024
Products, dishes
04.01.2024

The doctor recommended dressing salads with olive oil and eating more fruits and vegetables.

Olga Kotova proper nutrition nutrition healthy eating products Diets 4 January 2024
Fish
03.01.2024

As you age, you need to plan your menu more responsibly. For example, fish must be included in your diet.

Olga Kotova nutrition fish healthy eating Diets 3 January 2024
food
25.12.2023

Today, many people tend to save on food, and in most cases, this goal can be easily achieved.

Dmitry Liskovich food cooking how to eat right proper nutrition Cooking 25 December 2023
Olivier
15.12.2023

It is hard to imagine a New Year's table without this traditional salad. But not everyone can eat this tasty dish.

Olga Kotova Olivier salad salad Olivier salad healthy eating Diets 15 December 2023
Tangerines
12.12.2023

In winter, it is necessary to approach your health with special care. After all, during this period, the body seriously suffers from a lack of daylight, useful elements in the diet and a drop in temperature.

Olga Kotova nutrition healthy eating health food products Diets 12 December 2023
Young woman
11.12.2023

Many people gain weight during the winter months. This is due to the fact that motivation for physical activity disappears, and they also want to "warm up" with high-calorie and unhealthy food.

Olga Kotova nutrition excess weight health proper nutrition Diets 11 December 2023
Young woman
01.12.2023

A person who wants to get rid of extra pounds should pay attention to diets that are rich in plant-based foods.

Olga Kotova healthy eating proper nutrition weight loss weight loss recipes Diets 1 December 2023
Young woman
28.11.2023

You shouldn't overeat. At the same time, the diet should be high-quality and balanced, and the portion sizes should be limited.

Olga Kotova food weight loss weight loss recipes Diets 28 November 2023
Fruits
26.11.2023

4 products that need to be included in your daily diet to improve brain function have been named.

Igor Zur fruits nutrition vegetables brain Beauty and health 26 November 2023
diet
23.11.2023

Not everyone knows why classic diets are considered useless by experts when it comes to losing weight.

Marina Michalap weight loss nutrition health Diets 23 November 2023
Dinner
17.11.2023

If you want to be healthy, feel good and live as long as possible, then you should take a responsible approach to planning your diet.

Olga Kotova health products nutrition Diets 17 November 2023
Vegetables
16.11.2023

In cold months, the body may suffer from weather changes and lack of sunlight. In this case, the mood deteriorates, and you want to "eat away" this condition with chocolate and other unhealthy foods.

Olga Kotova nutrition products energy Beauty and health 16 November 2023
stress
15.11.2023

Not everyone knows why it is important to combat stress while losing weight.

Marina Michalap weight loss stress board health Diets 15 November 2023
coffee
08.11.2023

Not everyone knows how to cleanse the liver and improve its health with the help of a properly selected diet.

Marina Michalap science health liver food products Diets 8 November 2023
Young woman
05.11.2023

The banana diet is finding more and more healthy eating followers every day. It was developed for athletes and actors who need to quickly lose weight.

Sergey Tumanov weight loss excess weight nutrition Diets 5 November 2023