diets and nutrition
"Strengthens Blood Vessels": Doctors Name the Ideal Diet for the Elderly
Women and older men need to follow certain nutritional rules to keep their bodies in good condition and not complain about their health.
Olga Kotova elderly people proper nutrition health products Diets 12 February 2024
Kiwi is good for some people: facts about the fruit that will surprise many
Why is it so important to include kiwi in your diet - it contains more vitamins than it seems.
Igor Zur fruits vitamins proper nutrition physical health Beauty and health 12 February 2024
How to Distinguish Emotional Hunger from Regular Hunger: Doctor's Advice
Often, overeating and excess weight are associated with emotional hunger, not real hunger. Therefore, it is important to learn to distinguish between them.
Olga Kotova famine healthy eating weight Diets 11 February 2024
Doctor Explains Plate Trick That Will Help You Lose Weight
Small diameter plates help you stop overeating.
Olga Kotova proper nutrition weight loss health Cooking 10 February 2024
What will happen to the body if you eat sausages and hot dogs every day: a doctor's answer
Meat semi-finished products are those products that only harm health. Therefore, it is advisable to eat them as rarely as possible, and even better to completely exclude them from the diet.
Olga Kotova sausage sausages food products healthy eating Beauty and health 31 January 2024
How to Get Rid of Excess Weight Forever: Nutritionist Lists 4 Rules
People who want to lose extra pounds often limit their food intake and then overeat. As a result, the weight returns.
Olga Kotova healthy eating excess weight health Diets 27 January 2024
Nutritionist explains why you shouldn't give up fatty foods
A proper and balanced diet should include proteins, carbohydrates and fats. The absence of any of the components can only lead to problems with well-being.
Olga Kotova healthy products food products products health Diets 25 January 2024
What product should be removed from the diet to lose weight: a nutritionist's answer
Everyone knows that when losing weight you should reduce the amount of sugar in your diet.
Olga Kotova nutrition products food products healthy weight loss Beauty and health 19 January 2024
3 products that help women lose weight after 40 years have been named
With age, it is more difficult to get rid of extra pounds. Therefore, you need to approach your diet with special attention.
Olga Kotova healthy weight loss weight loss nutrition products Beauty and health 14 January 2024
Diet Found to Reduce Risk of Coronavirus Infection
Scientists from Brazil have found that vegetarian or vegan diets are beneficial for the body.
Olga Kotova healthy eating nutrition The coronavirus Diets 10 January 2024
How to "cleanse" the body after holiday feasts: doctors list simple methods
Sports, water, coffee and proper nutrition will save your body.
Olga Kotova health healthy eating nutrition healthy products Diets 10 January 2024
How to tell how much you can eat by looking at your hand: a method that will surprise many
The Palm Diet is a simple and effective way to control your weight without counting calories.
Timur Khomichev diet weight loss proper nutrition Diets 8 January 2024
How Sauerkraut Protects Against Viruses: What Nutritionists Say
Some experts believe that sauerkraut is a simple and effective weapon against viruses.
Dmitry Liskovich cabbage immunity sauerkraut benefits of sauerkraut Diets 6 January 2024
Endocrinologist lists three main advantages of fasting days after the holidays
Experts recommend organizing fasting days to remove excess fluid and toxins, as well as reduce the load on the gastrointestinal tract.
Olga Kotova nutrition fasting day health proper nutrition Diets 5 January 2024
Doctor reveals the main secret of healthy eating during holidays
The doctor recommended dressing salads with olive oil and eating more fruits and vegetables.
Olga Kotova proper nutrition nutrition healthy eating products Diets 4 January 2024
Why it is vital to eat fish after 50: a nutritionist's answer
As you age, you need to plan your menu more responsibly. For example, fish must be included in your diet.
Olga Kotova nutrition fish healthy eating Diets 3 January 2024
How to eat tasty but healthy: 10 interesting tips - you will be full
Today, many people tend to save on food, and in most cases, this goal can be easily achieved.
Dmitry Liskovich food cooking how to eat right proper nutrition Cooking 25 December 2023
Why Some People Drink Water with Apple Cider Vinegar While Losing Weight: Experts' Opinion
Not everyone knows why some people who are losing weight drink water with apple cider vinegar.
Marina Michalap apple cider vinegar secrets of losing weight Diets 20 December 2023
Who should give up Olivier salad on December 31: Doctor's answer
It is hard to imagine a New Year's table without this traditional salad. But not everyone can eat this tasty dish.
Olga Kotova Olivier salad salad Olivier salad healthy eating Diets 15 December 2023
Which bread is considered the healthiest: experts answer
The absence of yeast does not make bread healthier.
Olga Kotova bread benefit food products Diets 12 December 2023