Excess weight leads not only to discomfort, but also to various serious diseases.
In this case we are talking about obesity, diabetes, cardiovascular diseases, arthritis. In addition, the risk of developing cancer increases.
Therefore, it is important to maintain a normal weight.
Therapist Oksana Serebryakova told RIA Novosti about this.
She also reminded the press that it is important to remember some other simple rules.
The doctor noted that physical activity should be included in your daily routine, and Serebryakova also emphasized the importance of proper nutrition.
The doctor added that one should not overeat.
It is necessary to monitor the amount of food you eat if you want to maintain a normal weight.
There is one trick with plates that helps solve this problem. Small diameter plates help stop overeating.
Earlier we talked about why you still feel hungry after eating.
