Kiwi is originally from China. It was originally called yang tao. In turn, the current name comes from New Zealanders. The fruit reminded them of the kiwi bird. Therefore, they decided to give the fruit this name in its honor.
Today, this fruit is grown in regions such as California, Australia, New Zealand and Chile. Kiwi is a relatively small fruit, oval in shape, with brown and fluffy skin. The flesh is green, weighing 100-200 g.
Kiwi - properties
Kiwi is a source of carbohydrates, mainly fructose and glucose. It also contains vitamins C, E and K, as well as folate and minerals such as manganese, zinc, phosphorus, copper and potassium. It also contains fiber, which is good for health.
Due to the fact that it is an excellent source of vitamin C, kiwi strengthens the body's immunity and protects it from the invasion of various pathogenic microorganisms. In addition, thanks to this vitamin, kiwi supports and accelerates the treatment of colds and flu.
Thanks to the enzymes, kiwi facilitates the digestion of proteins. Accelerates peristalsis, thereby reducing the unpleasant feeling of overeating. Thanks to the content of lutein, kiwi also supports the eyes. It protects them from macular degeneration and the appearance of cataracts.
Due to the presence of fiber, kiwi has a laxative effect. Therefore, it is recommended for constipation or problems with the digestive system.
Cardiac glycosides (sugar derivatives) contained in kiwi improve heart function, improve blood circulation and eliminate blood stagnation. Potassium present in kiwi stabilizes heart rhythm and also reduces blood pressure. On the other hand, vitamins C and E prevent atherosclerosis.
Vitamin E (antioxidant) gives kiwi its anti-cancer properties. It protects the body's cells from harmful free radicals and helps regenerate previously damaged cells.
It is a low-calorie fruit that contains fiber, which makes it very useful for weight loss. In addition, kiwi has a very beneficial effect on maintaining the correct bacterial flora of the digestive system.
Vitamin K and calcium present in kiwi strengthen the skeletal system, preventing and eliminating the symptoms of osteoporosis.
Kiwi as a cosmetic product
Kiwi has a moisturizing and highly nourishing effect.
Earlier we talked about what time is considered ideal for breakfast .
