The Palm Diet is a simple and effective way to control your weight without counting calories.
We'll tell you how to tell how much you can eat by looking at your hand.
What is the essence of the "palm" diet
The “palm” diet is not about prohibitions, but about the measured consumption of food.
The point is to measure the portion literally by the palm of your hand. For example, a portion of protein food (meat, fish) should not exceed the size of a palm.
You can eat more vegetables: put your palms together to get your serving size.
We count carbohydrates (potatoes, pasta) and fruits using the front part of our fist, and cereals using a handful.
If you want something sweet, you can eat a finger-sized piece of chocolate.
Fats are also strictly limited. A portion of butter should not exceed the size of a thumb phalanx.
Previously, we talked about the most unhealthy food combinations.
