It is important to take care of your bowel health.
This is due not only to the fact that such an organ affects immunity, but also a healthy intestine copes with metabolism more easily, which means that it helps prevent the occurrence of weight problems.
As you age, it becomes more difficult to get rid of extra pounds.
Therefore, you need to approach the composition of your diet with special attention.
Nutritionist Katherine Gervasio, in an interview with She Finds , named the three best products for women over 40 to maintain good gut health, prevent excess weight gain, or lose it more easily.
The doctor recommended including blueberries in the diet.
This berry is rich in vitamins and minerals that support overall health. The fiber content promotes intestinal health and weight loss.
You should also eat Greek yogurt, which is rich in probiotics to maintain a healthy microbiome. However, you should avoid sweet options with sugar, dyes and flavors.
In addition, Gervasio recommended including quinoa in the menu. This product contains a lot of fiber, which has a positive effect on digestion and helps to forget about the feeling of hunger for a long time.
Previously, doctors talked about products that help get rid of fatigue.
