People who want to lose extra pounds often limit their food intake and then overeat. As a result, the weight returns.
Nutritionist Alexey Kabanov told how to get rid of excess weight once and for all.
He spoke about this in more detail during a conversation with representatives of the AiF publication.
As the specialist noted, the main problem is poor nutrition.
It is important to accustom yourself to a correct and balanced diet. At the same time, it is important to adhere to such a menu constantly, and not temporarily.
In addition, you need to give up sugar, which many people are used to adding to tea and coffee. You also need to eliminate sweet sodas. It is better to do this gradually.
You need to limit the amount of meat and dairy products.
It should be added that alcohol also interferes with weight loss.
If you remember these simple rules, you can get rid of the problem of excess weight.
Previously, we talked about how to understand the difference between obesity and excess weight.
