diet
How to lose a few centimeters from your waist: 5 tips for those who have never been on a diet or restricted themselves in food
If you could eavesdrop on the conversations that take place in the women's locker rooms of fitness clubs, you would immediately lose any desire to go on a diet and switch to healthy eating.
Elena Shimanovskaya weight loss excess weight healthy products proper nutrition Diets 18 March 2024
Making oatmeal cookies: even during Lent
Lenten oatmeal cookie recipe - no eggs or milk.
Igor Zur cooking homemade baked goods Lenten dishes delicious recipes Cooking 18 March 2024
How to Lose Weight for Summer: Nutritionist's Advice
The amount of carbohydrates, trans fats and sugar should be reduced. It is better to completely give up alcohol. In addition, it is advisable to reduce the amount of energy drinks. We are talking about strong tea, coffee and energy drinks.
Olga Kotova healthy weight loss excess weight weight loss health Diets 18 March 2024
How to Get Rid of Low Self-Esteem When the Cause Is Excess Weight: Simple Steps to Self-Acceptance
Very often, excess weight is accompanied by an inferiority complex, which, in turn, is caused by low self-esteem.
Elena Shimanovskaya excess weight self assessment low self-esteem Diets 15 March 2024
How Much Does the Fattest Cat Weigh: Patch, Famous All Over the World
In the US, activists took the world's fattest cat away from its family and put it on a diet.
Igor Zur pets and animals obesity in cats interesting facts animal shelter Records and anti-records 14 March 2024
What bad eating habits come from childhood: they haunt you in adulthood
We won’t be mistaken if we say that more than half of eating habits are carried over from childhood to adulthood.
Elena Shimanovskaya eating behavior eating habits eating disorder childhood Diets 14 March 2024
The Most Popular Excuses That Prevent Weight Loss: Here's Why Your Weight Is Stuck
The main rule of losing weight is to consume fewer calories than your body uses. You can achieve this effect by cutting down on your portions and increasing the amount of physical activity.
Elena Shimanovskaya weight loss excess weight excuses how to lose weight Diets 14 March 2024
Who Shouldn't Do Intermittent Fasting: 5 Cases When Dieting Is Prohibited
One of the most popular diets today is intermittent fasting, which involves strictly adhering to certain periods of food intake.
Elena Shimanovskaya weight loss starvation intermittent fasting intermittent fasting for beginners Diets 13 March 2024
Why We Overeat: 5 Main Reasons – Until You Know, You Won’t Lose Weight
Overeating, from a medical point of view, is an eating disorder that manifests itself in uncontrolled consumption of food.
Elena Shimanovskaya overeating reasons for overeating excess weight weight loss Diets 12 March 2024
Should You Lose Weight for Summer: More Cons Than Pros
Summer is coming, and with it – light dresses, short shorts and open swimsuits.
Elena Shimanovskaya weight loss excess weight women how to lose weight for summer Diets 12 March 2024
How to Make Your Own Almond Plant Milk: A No-Waste Recipe
Many people believe that the healthiest drink is the one they make themselves.
Elena Shimanovskaya almond milk almond milk almond milk recipe Diets 11 March 2024
How to overcome the habit of eating at night: tips that work
If you have a habit of binge eating at night, the worst thing you can do is try to break it with restrictions.
Elena Shimanovskaya weight loss bad habits excess weight health Diets 11 March 2024
Healthier than water: why you should drink tea and how many cups a day you should drink
Scientists are sure that tea prevents dehydration and protects against cancer and heart disease.
Elena Shimanovskaya tea benefits of tea what are the benefits of tea beneficial properties of tea Diets 10 March 2024
How to overcome the temptation to eat a tasty, but unhealthy and high-calorie bar for an afternoon snack: 3 tips for those losing weight
The good thing about the afternoon hours is that the main part of the work is already behind us, and the long-awaited end of the working day looms ahead.
Elena Shimanovskaya a snack afternoon snack candy bars chocolate bars Diets 9 March 2024
How to speed up metabolism and why it is necessary: tips for losing weight
How to speed up metabolism and get rid of excess weight without dieting.
Igor Zur proper nutrition metabolism tips for losing weight useful substances Diets 8 March 2024
How to Make Diet Banana Cookies: This Recipe Is Popular With Those Who Are Losing Weight
Many of us strive for an ideal figure and are looking for ways to keep our weight under control.
Elena Shimanovskaya cookies cookie recipe dietary nutrition weight loss Diets 7 March 2024
Psyllium: what is it and how to eat it
The strange word psyllium is the name given to the shell of the seeds of the plantain plant, which grows mainly in India.
Elena Shimanovskaya psyllium benefit food products weight loss Diets 7 March 2024
This salad can be eaten even at night and in any quantity: minimum calories and maximum taste
Many of those people who are on a diet believe that food after the stipulated six hours will certainly turn into fat, which will settle on the sides.
Elena Shimanovskaya salad low calorie salads recipe dish Diets 6 March 2024
Why You Should Eat Carrots: Your Body Will Thank You
Carrots should be part of our daily diet regardless of the season.
Elena Shimanovskaya carrot vegetables benefits of vegetables carrot benefits Diets 5 March 2024
How Greek Yogurt Helps You Lose Weight: All the Pros and Cons of This Diet
It is difficult to hide the benefits that Greek yogurt contains. This product is low in calories, helps cleanse the digestive system of harmful substances and contains bacteria that have a beneficial effect on the immune system.
Elena Shimanovskaya weight loss excess weight yogurt greek yogurt Diets 4 March 2024