Scientists are sure that tea prevents dehydration and protects against cancer and heart disease.
And thanks for this, according to experts from the European Journal of Clinical Nutrition, are flavonoids – the key ingredient in tea – and polyphenol antioxidants, which are also found in tea leaves.
These "components" prevent infection of the body's cells.
Drinking 3-4 cups of tea a day is enough to reduce the risk of a heart attack.
Of course, the drink must be freshly brewed and of high quality.
By the way, the beneficial properties of tea do not end there.
To the delight of tea drinkers, this drink, or rather the fluoride it contains, protects teeth from caries and at the same time strengthens bones.
Here is the answer to the question of why you shouldn’t neglect this healthy, and most importantly, affordable drink.
Earlier we talked about how to overcome the temptation to eat a tasty, but unhealthy and high-calorie bar for an afternoon snack.
