intermittent fasting for beginners

What You Need to Know Before Trying Intermittent Fasting: There Are Nuances

Proponents of intermittent fasting boast that they lose weight without sacrificing muscle mass, fight inflammation, and even trigger the process of autophagy (which slows down aging and reduces the likelihood of developing various diseases).

Elena Shimanovskaya starvation intermittent fasting weight loss diet Diets 4 November 2024

Who Shouldn't Do Intermittent Fasting: 5 Cases When Dieting Is Prohibited

One of the most popular diets today is intermittent fasting, which involves strictly adhering to certain periods of food intake.

Elena Shimanovskaya diet weight loss starvation intermittent fasting Diets 13 March 2024