Summer is coming, and with it – light dresses, short shorts and open swimsuits.
It is unlikely that any woman wants to show off the folds on her sides, which is why all representatives of the fairer sex strive to lose extra pounds before their summer vacation.
The only problem is that, as a rule, women start thinking about becoming slimmer no earlier than a month before the hour X.
To achieve what they want, they choose extreme diets that promise impressive weight loss in a short period of time.
Typically, this type of weight loss involves a sharp reduction in calories or a complete rejection of carbohydrates.
The result is achieved if all conditions are met, but the shake-up that the body receives as a result remains “behind the scenes”.
Nutritionists say that it is impossible to lose weight accumulated over the years in a short period of time.
Healthy weight loss should follow the same timeline as weight gain, so the optimal amount of excess weight loss is about 2-3 kilograms per month.
Earlier we talked about how you can reduce the calorie content of pancakes.
