diet
What to eat yourself and what to give to the enemy: the best and worst dinner options
Many people know the following saying: "Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy." But you shouldn't follow this diet plan literally.
Kurchev Anton dinner what to cook for dinner food products garnish Beauty and health 19 March 2024
Fractional nutrition: is it worth following its principles - there are pros and cons
Before deciding to switch to this type of diet, you need to understand its advantages and disadvantages.
Kurchev Anton fractional nutrition weight loss health danger Diets 19 March 2024
What fatty foods improve the health of the heart and blood vessels: be sure to include them in your diet
Canadian scientists recommend eating fatty fish, meat and milk to keep your heart and blood vessels healthy.
Igor Zur heart health seafood research by scientists healthy diet Beauty and health 19 March 2024
Why and who needs to eat boiled eggs: take a look - maybe you are among them
Why you should include boiled eggs in your diet and what is healthy about them.
Igor Zur proper nutrition boiled eggs useful substances healthy food Diets 17 March 2024
Ideal tandems: what dishes go best with tea and coffee
Dishes and desserts that perfectly complement the taste of coffee or tea are named.
Igor Zur proper nutrition coffee additives how to drink tea food products Diets 16 March 2024
Popular Food Myths Debunked: What Those Losing Weight Need to Know
An American nutritionist dispelled myths about popular diets and gave interesting advice to those losing weight.
Igor Zur excess weight diets and nutrition Dietitian's advice health Diets 13 March 2024
Monotonous diet: is it possible to eat the same thing every day - the pros and cons of this approach
Many people complain about the lack of a large number of culinary ideas.
Kurchev Anton variety of food food harm health Diets 12 March 2024
High Sugar: 7 Foods to Eliminate from Your Diet
Eating right will help keep sugar under control - what foods should you avoid?
Igor Zur proper nutrition junk food useful tips and life hacks alcoholic drinks Beauty and health 8 March 2024
The most harmful vegetable oil for health has been named: not only palm oil
Experts have named five harmful types of vegetable oil.
Igor Zur vegetable oil junk food fat heart health Beauty and health 4 March 2024
How to Lose a Size in One Day: 7 Easy Ways
How to lose weight quickly using proven methods.
Igor Zur healthy weight loss proper nutrition useful tips and life hacks excess weight Diets 1 March 2024
A doctor dispelled a popular myth about the harm of bread and told about the most useful one
Some people can't imagine their usual diet without a slice of bread. There is nothing wrong with such a habit, but it all depends on the quantity and quality of the bread.
Olga Kotova bread food products health diet Beauty and health 29 February 2024
5 foods that should not be eaten cold
Products that are not recommended to be consumed cold can cause enormous damage to the body.
Igor Zur proper nutrition heating up food useful tips and life hacks useful substances Beauty and health 28 February 2024
What kind of pasta can you eat even when losing weight: pay attention to the composition
Even if you are on a strict diet, you can eat pasta if you choose it wisely.
Igor Zur healthy weight loss food products buy pasta culinary tricks Diets 28 February 2024
The healthiest leafy greens have been named: be sure to include them in your diet – they will significantly improve your well-being
Why is it so important to include spinach in your diet - a real super vegetable.
Igor Zur healthy vegetables health condition skin condition proper nutrition Beauty and health 26 February 2024
Nutritionist names top 5 products for improving men's health
The modern pace of life, stress, poor nutrition and other factors may not always have a beneficial effect on men's health.
Sergey Tumanov food products health men Beauty and health 26 February 2024
What cereals should you "throw out" of your diet: 3 popular cereals
There are several popular types of cereals that are best avoided, even though they are considered very popular.
Igor Zur harmful products healthy habits cereals excess weight Diets 26 February 2024
Psychologist names main reasons for nighttime overeating
This problem can be disturbing for various reasons. First of all, it may concern an eating disorder, when a person gets the necessary emotions thanks to food.
Olga Kotova overeating protection against overeating diets and nutrition health Diets 25 February 2024
What danger lurks in regular pasta: 4 reasons to reduce consumption of this product
There are several dangers of pasta that many people don’t even know about.
Igor Zur healthy products excess weight healthy diet pasta Diets 24 February 2024
Why You Shouldn't Eat Fish with Pasta: 4 Reasons to Kick the Habit
4 reasons why you shouldn't combine fish and pasta.
Igor Zur seafood pasta culinary mistakes tips for housewives Beauty and health 24 February 2024
Which 4 foods go perfectly with puree: the taste will become even brighter
Puree can be made very tasty, but for this it is important to combine it correctly with other products.
Igor Zur proper nutrition food products mashed potatoes cooking ideas Diets 24 February 2024