Nutritionist names top 5 products for improving men's health

Male strength and health are not only external factors, it is a lot of work and self-care in different directions - nutrition, physical activity, rest and self-care. Male health plays an important role and is reflected in the quality of life.

The modern pace of life, stress, poor nutrition and other factors may not always have a beneficial effect on men's health.

Together with nutritionist Maria Yuryevna Kapralova, we will analyze the top 5 products that need to be included in the diet to maintain the health of the stronger sex, because the atmosphere and abundance in the family depend on the health of a man!

Walnuts

One of the most important products for a man. They contain a lot of vegetable fats, vitamins and minerals, namely fat-soluble vitamin E, zinc and magnesium.

This is excellent support for brain activity, the cardiovascular system and blood circulation, and this product also increases the level of testosterone - the hormone responsible for potency and endurance.

Dark chocolate

It is a unique product and has a beneficial effect on health, helps the production of endorphins - hormones of joy, which, in turn, improves overall well-being and mood.

Dark chocolate contains many antioxidants, which support immunity and help protect cells from damage and premature aging.

Grenades

These tasty and juicy fruits can support prostate health and reduce the risk of cancer.

They stimulate blood circulation and are a good preventative measure for heart health, reducing blood cholesterol levels.

Fish of the salmon family

It is an excellent source of protein and fats, including essential omega-3 fatty acids, which are necessary for the health of the skin, brain, heart and blood vessels, and omega-3 reduces inflammation and stimulates the immune system. And it is important that omega-3 takes care of the continuation of the family, helping to produce healthy seminal fluid.

Pumpkin seeds

It is a source of zinc, which supports male reproductive function and prostate health. Pumpkin seeds promote cell renewal and improve sperm quality, as they contain both proteins and fats, as well as all the necessary microelements.

Including these foods in your diet will help support men's health and improve overall well-being.

However, these products alone will not support men's health 100% - it is important to combine nutrition with a healthy lifestyle, physical activity and regular medical examinations, and not forget about rest and adequate sleep!

Earlier we wrote about which foods improve digestion.