Health food fans may be disappointed because choosing plant-based foods may not always be beneficial.
This article will discuss vegetable oil, or more precisely, the most harmful products in this category.
Experts have revealed the most harmful vegetable oil for the human body.
Palm
It is not easy to name food products that do not contain this ingredient.
It has little benefit, but significant harm. Palm oil, due to its high content of saturated fats, increases the level of cholesterol in the blood, which leads to the development of heart disease.
Soybean
Soybean oil can lead to obesity, glucose intolerance, and the development of colitis.
It has a high content of omega-6.
Corn
It also has a lot of omega-6, which is a disadvantage. In addition, most corn oil is made from GMO raw materials, which can cause food allergies and other digestive problems.
With the addition of hydrogen molecules
Hydrogenated vegetable oil has a longer shelf life, but it produces trans fats (the same as in margarine and vegetable fat), which negatively affect the functioning of the heart.
Coconut
It also contains a lot of saturated fat, which again affects the increase in cholesterol levels, both good and bad.
Earlier we talked about why you should stop eating white bread .
