Fractional nutrition is extremely popular in the world.
He has several principles. The first: during the day - 5-6 meals.
The second principle: portions should be small.
The third rule: you should eat at the same time.
It is believed that a person who follows these recommendations will find it easier to lose excess weight.
But is fractional nutrition really that good?
Before deciding to switch to this type of diet, you need to understand its advantages and disadvantages.
The benefits of fractional nutrition
- By eating at the same time every day, the stomach begins to work like a clock.
- Small portions prevent overeating.
- A person who eats food every 4 hours does not have time to get hungry.
Disadvantages of fractional nutrition
- Eating “on schedule” is difficult: the regime can be disrupted at work or during school.
- It's easy to make a mistake when calculating the calorie content of a particular dish.
- It is difficult to maintain the correct ratio of proteins, fats and carbohydrates.
- Eating frequently can have a negative impact on your teeth.
- If you have certain illnesses, you cannot switch to fractional meals.
There is an important recommendation: before changing your diet, you need to consult a doctor.
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