weight loss
Not just sweets: what should be excluded from the diet during weight loss - not everyone knows
Processed cheese, crispbread, and granola interfere with weight loss. In addition, you should avoid yogurts with various flavors and additives.
Olga Kotova healthy weight loss food products food health Diets 18 March 2024
How to Lose Weight for Summer: Nutritionist's Advice
The amount of carbohydrates, trans fats and sugar should be reduced. It is better to completely give up alcohol. In addition, it is advisable to reduce the amount of energy drinks. We are talking about strong tea, coffee and energy drinks.
Olga Kotova healthy weight loss excess weight diet health Diets 18 March 2024
What to do if you are embarrassed to go to the gym: 5 tips to help you overcome shyness
You can talk a lot about how you want to lose weight and have a beautiful figure, but never open the door to the gym.
Elena Shimanovskaya gym gym sports and health constriction Diets 15 March 2024
How to Make a Diet More Effective: You Need to Follow 3 Simple Rules That Are Not Related to Food
How can you make your diet more effective and achieve the desired result without turning the process into suffering?
Kurchev Anton easy weight loss healthy sleep physical activity water Diets 14 March 2024
The Most Popular Excuses That Prevent Weight Loss: Here's Why Your Weight Is Stuck
The main rule of losing weight is to consume fewer calories than your body uses. You can achieve this effect by cutting down on your portions and increasing the amount of physical activity.
Elena Shimanovskaya diet excess weight excuses how to lose weight Diets 14 March 2024
How to Make Grilled Pineapple: This Dessert Is Even for Dieters, The Main Thing Is to Know When to Stop
Grilled pineapple is a delicious and healthy dessert that can be prepared on a grill pan, in an air fryer or on an outdoor grill.
Elena Shimanovskaya pineapple grilled pineapple recipe dessert Diets 13 March 2024
Who Shouldn't Do Intermittent Fasting: 5 Cases When Dieting Is Prohibited
One of the most popular diets today is intermittent fasting, which involves strictly adhering to certain periods of food intake.
Elena Shimanovskaya diet starvation intermittent fasting intermittent fasting for beginners Diets 13 March 2024
Malysheva named the most common mistake during weight loss
TV doctor Elena Malysheva, during the program “Live Healthy!”, named one of the most common mistakes of those who want to lose weight.
Olga Kotova mistakes when losing weight excess weight Elena Malysheva health Diets 12 March 2024
Why We Overeat: 5 Main Reasons – Until You Know, You Won’t Lose Weight
Overeating, from a medical point of view, is an eating disorder that manifests itself in uncontrolled consumption of food.
Elena Shimanovskaya overeating reasons for overeating excess weight diet Diets 12 March 2024
Should You Lose Weight for Summer: More Cons Than Pros
Summer is coming, and with it – light dresses, short shorts and open swimsuits.
Elena Shimanovskaya diet excess weight women how to lose weight for summer Diets 12 March 2024
How to overcome the habit of eating at night: tips that work
If you have a habit of binge eating at night, the worst thing you can do is try to break it with restrictions.
Elena Shimanovskaya diet bad habits excess weight health Diets 11 March 2024
"Happy" Diet: Here are the foods you should focus on - this will keep you in a good mood
To maintain a good mood, you need to eat in moderation, trying to eat both tasty and healthy food.
Kurchev Anton food products walnuts boiled eggs happiness hormone Diets 11 March 2024
How to Lose Weight Effortlessly: 4 Ways
It is quite easy to lose extra pounds if you work on your eating habits and lifestyle.
Olga Kotova excess weight figure health healthy weight loss Diets 10 March 2024
The healthiest sweets have been named
If you want to be a healthy person and also lose extra pounds, then first of all you need to take care of your diet. You should exclude sweets.
Olga Kotova sweets desserts food products excess weight Diets 9 March 2024
"Diet" for the lazy: do this 30 minutes before each meal - and your chances of losing weight will be very high
Luckily, there is one little trick that will help you get rid of hunger for a long time without eating a lot of food.
Kurchev Anton easy weight loss water tricks eating food Diets 8 March 2024
How to Make Diet Banana Cookies: This Recipe Is Popular With Those Who Are Losing Weight
Many of us strive for an ideal figure and are looking for ways to keep our weight under control.
Elena Shimanovskaya cookies cookie recipe dietary nutrition diet Diets 7 March 2024
What 3 rules of nutrition will help you lose weight: advice from nutritionists
Not everyone knows what nutritional rules will help you lose weight and maintain your figure.
Marina Michalap proper nutrition nutrition for weight loss Dietitian's advice Diets 7 March 2024
Psyllium: what is it and how to eat it
The strange word psyllium is the name given to the shell of the seeds of the plantain plant, which grows mainly in India.
Elena Shimanovskaya psyllium benefit food products diet Diets 7 March 2024
The Fattest Man in the World: Record a Hair's breadth from Death
The fattest man in the world weighed 595 kg and he managed to lose weight.
Igor Zur obesity Mexico Guinness Book of Records health Mexico News Records and anti-records 6 March 2024
How to Lose Weight for Summer Without Dieting: 6 Healthy Habits That Will Help You Improve Your Figure
In spring, many people think about the condition of their bodies and strive to get them in shape for the beach season.
Olga Kotova healthy weight loss weight loss without diets health habit Diets 6 March 2024