If you want to be a healthy person and also lose extra pounds, then first of all you need to take care of your diet. You should exclude sweets.
Their number should be minimal.
But if this is difficult to do, then you can start giving preference to less harmful treats, for example, these could be fruits or dried fruits, marshmallows, pastilles, honey or dark chocolate.
Gastroenterologist Parandzem Bareghamyan made this statement to Gazeta.Ru .
The amount of desserts, as the specialist noted, cannot be more than 10% of all the calories an adult receives per day.
It would be even better if sweets were on the menu no more than twice a week.
It is important to remember that even with healthy sweets you should not overdo it, for example, you should not eat more than 25 g of dark chocolate, 400 g of fruit or 10 g of dried fruit per day.
As for sugar-free marshmallows, you can eat up to 100 g per day, but marshmallows - up to 30 g.
Earlier we talked about how to speed up metabolism.
