happiness hormone

These foods negatively affect your mood: what to exclude from your diet to combat stress

Did you know that some foods have a negative impact on the production of serotonin, the so-called hormone of happiness?

Elena Shimanovskaya serotonin food products mood diet Beauty and health 6 May 2024

Why hugs are necessary for humans and what should lonely people do: facts about touch

What beneficial changes happen to a person during hugs, and some more advice for lonely people.

Igor Zur benefits of hugs strengthen the immune system reduce stress research by scientists People and Events 9 April 2024

"Happy" Diet: Here are the foods you should focus on - this will keep you in a good mood

To maintain a good mood, you need to eat in moderation, trying to eat both tasty and healthy food.

Kurchev Anton food products walnuts boiled eggs weight loss Diets 11 March 2024