A person's mood depends on many circumstances. For example, on successes or failures in professional activities and personal life.
In addition, the diet is also important. If it is too meager, then the person is unlikely to be happy.
Excessive caloric intake of food is also a bad option.
To maintain a good mood, you need to eat in moderation, trying to eat both tasty and healthy food.
In addition, it makes sense to focus on certain foods that help increase the level of happiness hormones.
What foods are included in the "happy" diet?
Regular consumption of the following foods will help improve your mood:
- boiled eggs;
- beef;
- low-fat cottage cheese;
- peanut;
- almond;
- dense cheese;
- seafood.
Want not only to be happy, but also to lose weight? Then reduce the caloric content of your diet, while trying to include at least one product from the list presented in each meal.
Earlier we listed the healthiest soups that you can eat every day.
