gym

How Long Does It Take to Form a Habit: Scientists Answer

Scientists have proven that a habit cannot be formed in 21 days, as was previously stated.

Igor Zur useful habits bad habits research by scientists interesting facts People and Events 22 August 2024

What to do if you are embarrassed to go to the gym: 5 tips to help you overcome shyness

You can talk a lot about how you want to lose weight and have a beautiful figure, but never open the door to the gym.

Elena Shimanovskaya gym sports and health weight loss constriction Diets 15 March 2024

How to Work Out in the Gym Properly: Which Equipment to Choose – It All Depends on Your Goals

The first time in the gym, many beginners get confused and cannot decide which exercise machines to choose.

Dmitry Liskovich exercise machines sports and health how to exercise correctly gym Beauty and health 1 February 2024