Some people just can't get rid of excess weight: a slight reduction in calories has no effect, and a serious calorie deficit leads to "breakdowns".
Luckily, there is one little trick that will help you get rid of hunger for a long time without eating a lot of food.
The essence of the “lazy diet” is as follows: about half an hour before eating, you need to perform one simple procedure.
Trick to get rid of excess weight
30 minutes before breakfast, lunch or dinner you need to drink 1-2 glasses of water.
The stomach will be full, so a relatively small portion of food will be enough to get rid of the feeling of hunger.
The next time you drink water, it is advisable to wait 60 minutes after finishing your meal.
Are there any other rules to follow?
Of course, proper fluid intake will make a significant contribution to weight loss.
However, without following other rules, the desired result will not be achieved. Yes, counting calories is not necessary. But it is important to avoid overeating.
Also, you shouldn't eat food too quickly.
Previously, people over 50 years old were told why they should drink a cup of coffee or tea in the morning.
