proper nutrition
What to Eat in the Morning with Type 2 Diabetes: Take Control of Your Sugar
What you need to eat in the morning if you have been diagnosed with type II diabetes - an expert named two options.
Igor Zur breakfast dishes diabetes medical advice harm of sugar Beauty and health 26 April 2024
How to Eat Right When You're Stressed: Doctor's Advice
A nutritionist told how to eat properly when stressed and how to avoid emotional overeating.
Igor Zur Dietitian's advice stress relief maintain health excess weight Diets 25 April 2024
An important condition has been named, without which it will not be possible to lose weight: advice from a nutritionist
A nutritionist warned that poor sleep affects weight loss.
Igor Zur Dietitian's advice healthy weight loss healthy sleep excess weight Diets 25 April 2024
5 prohibitions that centenarians observe: besides tobacco and alcohol
There are five bad eating habits that are stealing years from people's lives.
Igor Zur eating habits longevity maintain health harmful products Beauty and health 25 April 2024
Who is not recommended to eat beans: remember once and for all
You shouldn't eat more than 120-150 grams of beans per day.
Timur Khomichev beans harm of beans eating beans benefits and harms of beans Diets 24 April 2024
A diet that can land you in a hospital bed has been named: it is harmful to blood vessels and the heart
Why you shouldn’t divide foods into harmful and healthy ones and get carried away with dietary supplements - advice from a doctor.
Igor Zur Dietitian's advice weight loss mistakes Mediterranean diet food products Diets 24 April 2024
What are the beneficial properties of grapefruit: experts named the main advantages of the product
Not everyone knows about the beneficial properties of grapefruit.
Marina Michalap grapefruit benefits grapefruit citrus Beauty and health 24 April 2024
What 4 Products Should People Stop Buying If They Want to Stay Healthy? Nutritionists Opinion
Not everyone knows what foods they should avoid in order to stay healthy.
Marina Michalap harmful products nutrition tips Dietitian's advice Diets 24 April 2024
It turns out that many people eat carrots incorrectly: here's how to do it for better absorption of vitamins
Experts advise eating carrots raw and boiled, as well as squeezing out the juice.
Igor Zur Dietitian's advice carrot vitamins healthy diet Diets 23 April 2024
Why you should include daikon in your diet: experts reveal the beneficial properties of the product
Not everyone knows about the benefits of daikon and whether it is worth including in your diet.
Marina Michalap healthy vegetables benefits of daikon improve health Beauty and health 23 April 2024
What foods should everyone who wants to live to 100 avoid: a forbidden diet
Food products that prevent you from living to 100 years old have been named.
Igor Zur longevity harmful products healthy diet harm of sugar Diets 23 April 2024
The worst and most common food combinations have been named: it turns out they are incompatible
Some bad eating habits that cause digestive problems.
Igor Zur digestion dairy products mistakes nutritionists Cooking 22 April 2024
How Often Can You Eat Fast Food: When You Can't, But You Really Want It
A nutritionist explained how often you can eat fast food and what exceptions exist.
Igor Zur fast food Dietitian's advice maintain health gut health Beauty and health 22 April 2024
Which popular fruits should you avoid after 50 years: experts named dangerous options
Not everyone knows which fruits should not be eaten by people over 50 years of age.
Marina Michalap nutrition after 50 years nutrition tips health Beauty and health 22 April 2024
Who will benefit from radishes, and who should not get carried away
All about the nutrients contained in 100 grams of radishes.
Igor Zur maintain health benefits of radish vitamins in plants diet Beauty and health 22 April 2024
Can You Eat Yogurt Before Bed: Benefits or Harm
Is it okay to eat yogurt before bed or can it be harmful to your health?
Igor Zur benefits of yogurt maintain health food products allergy Beauty and health 22 April 2024
What you need to know about sesame oil: experts list the benefits of the product
Not everyone knows about the benefits of sesame oil.
Marina Michalap sesame oil benefits of sesame oil Dietitian's advice Diets 21 April 2024
Who and Why Should Eat Potatoes: Facts That Will Surprise You
Potatoes contain 2 times more nutrients than carrots, 3 times more than Chinese cabbage and 4 times more than tomatoes, and they have a high content of vitamin C.
Igor Zur benefits of potatoes vitamins maintain health healthy vegetables Beauty and health 21 April 2024
What is better to drink - green tea or coffee: useful properties and unusual recipes
Green tea is not just a drink, it is a real treasure of nature, full of useful substances and antioxidants.
Igor Zur benefits of green tea maintain health healthy diet healthy drinks Diets 21 April 2024
Nutritionists have revealed which coffee helps you lose weight: lose weight healthily
A nutritionist told who will benefit from drinking coffee with lemon.
Igor Zur Dietitian's advice healthy weight loss benefits of coffee coffee with lemon Diets 19 April 2024