According to research, the nutritional value of radishes indicates that they contain relatively few calories and a small amount of fat.
Read on to know the benefits of eating radishes and their health benefits.
Radishes are mainly used in salads. They are fleshy root vegetables that resemble beets in color.
The top part is also used as a leafy vegetable.
An annual vegetable of the cabbage family, characterized by a sharp taste and rich aroma.
While most of us know the typical red radish, there are also many other varieties - white, pink, lavender, purple and black colored bulbs.
Whichever variety of radish you choose, it will provide you with tremendous health benefits.
This article provides information about the nutritional value of radish.
Radish Nutrients
Many of us are not aware of the health benefits of eating radishes.
Studies on the nutritional content of radishes have shown that they are 90 percent water and contain little cholesterol and saturated fat.
In addition, radishes are full of vitamins and minerals that are necessary for the normal functioning of the body.
Read the following information to get an idea of the nutrients present in 100 grams of radish.
• Total calories: The calorie count in radishes is very low, with only 16 calories per 100 grams. This makes it an ideal food for weight watchers and those looking to lose weight.
• Cholesterol and Fat: The cholesterol content of radish is negligible. It contains a low percentage of fat, less than 1 calorie comes from fat. Thus, radish is an excellent food for people with medical complications related to the heart.
• Carbohydrates: The total amount of complex carbohydrates contained in 100 grams of radish is 3.40 grams. It is considered a low glycemic index vegetable, which is less than 20.
• Sugar: The nutritional value of radish in terms of sugar content is not so satisfactory for people suffering from diabetes. The amount of sugar present in 100 grams is about 2.2 grams, which is relatively high.
• Vitamins: The vegetable is high in vitamins. The list of vitamins extracted from this root vegetable includes folate, riboflavin, vitamin B6, vitamin C and vitamin K. Thus, eating radishes is a sure way to get all these essential vitamins.
• Minerals: Apart from vitamins, radishes are also good for health in terms of mineral content. It is a rich source of calcium, potassium, sodium, iron, magnesium, phosphorus and zinc.
• Proteins: There is not much protein and amino acids in radishes. If you consume 100 grams of the root vegetable, you will get about 0.68 grams of protein. Therefore, in order to meet the body's daily protein requirement, you should supplement your diet with legumes.
• Fiber Content: Radish contains a high amount of soluble fiber and dietary fiber (1.6 grams of fiber per 100 grams). Hence, it helps improve digestive health and fight digestive problems like constipation, upset stomach, etc.
Health Benefits of Radish
From the nutritional information about radishes, it is clear that radish bulbs are valuable for health.
With antibacterial and antifungal properties, they are used to treat a number of medical problems ranging from coughs, abnormal bowel movements, stomach problems and intestinal parasites.
In alternative medicine, it is mentioned as an effective remedy for liver diseases, respiratory diseases, kidney stones, gallstones.
The only problem with consuming large amounts of the vegetable is the sugar content.
When buying radishes at the market, choose fresh and compact ones. It is better to eat them in a salad with other vegetables.
According to nutrition facts, the health benefits of radishes are so significant that you can include enough of this root vegetable in your diet to shed extra pounds and maintain good health.
Previously, we talked about which cereals are considered the healthiest .
