Stress can cause a variety of illnesses and even lead to problems with excess weight.
Everyone knows how eagerly people eat away their problems with something tasty, sweet and high-calorie. But doctors do not approve of this approach and recommend a special diet for stress.
Instead of compulsive overeating, one should practice healthy ways to cope with stress, such as physical activity or various relaxation techniques. It is important to seek help from a nutritionist or psychologist to develop an individual plan to combat stress and avoid comforting yourself with food, psychotherapist Irina Krashkina told RIA Novosti.
The nutritionist reminded that the desire to eat when stressed arises from the hormone cortisol, which stimulates appetite.
The expert points out that proper nutrition during periods of stress helps control weight.
What to eat when you're stressed
These should be nutrient-rich foods.
First of all, vegetables and fruits, foods rich in protein and healthy fats.
Physical activity or breathing exercises can help you avoid emotional overeating.
Previously, we talked about how to establish a healthy relationship with food .
