stress relief

Why You Shouldn't Blame Someone in Stressful Situations: Here's What to Do Instead

People who are faced with serious problems try to adapt and reduce the level of emotional stress.

Elena Shimanovskaya stress cope with stress how to cope with stress how to get rid of stress People and Events 27 January 2025

How to Eat Right When You're Stressed: Doctor's Advice

A nutritionist told how to eat properly when stressed and how to avoid emotional overeating.

Igor Zur proper nutrition Dietitian's advice maintain health excess weight Diets 25 April 2024

How to Reduce Stress: Simple but Effective Methods Named

Increased stress levels negatively impact your quality of life. Therefore, it is important to take steps to improve your condition.

Olga Kotova how to get rid of stress stress health board People and Events 26 March 2024

How to Get Rid of Stress Quickly: Even 5 Minutes Will Do

Even if you have only a tiny amount of time to rest, you can still use it wisely and relieve stress.

Elena Shimanovskaya stress how to get rid of stress help methods People and Events 10 March 2024