For a healthy person or one undergoing treatment, the most important meal in the diet is the morning meal.
Doctors constantly pay attention to the importance of breakfast, as well as the benefits of the food consumed. Especially in chronic diseases, diabetes, for example.
What should you eat in the morning if you have type II diabetes?
Option No. 1
The expert advises paying attention to whole grain bread and Greek yogurt.
These products normalize blood sugar levels.
You can also include chicken eggs in your morning menu.
Eggs are also useful for regulating blood sugar levels in people with diabetes because they are rich in protein. They slow down not only digestion, but also the absorption of glucose, Khibiny quotes expert Abbas Kanani as saying.
Option #2
Don't be afraid of fruit juices and smoothies as long as they don't have added sugar.
You can drink herbal and regular tea, coffee without sugar and, of course, water.
The expert also advises starting breakfast 1-1.5 hours after waking up.
Previously, we talked about why it is important to exclude processed foods from your diet .
