Many people are accustomed to considering fruits as the most useful category of products that can be consumed by everyone without restrictions in any quantity.
This is a misconception.
Excessive fruit consumption can also lead to health problems. People who have passed the 50-year mark of life should be especially careful.
Which fruits are best to exclude or severely limit
Citrus
Despite all the benefits for immunity and rejuvenation of the body, you need to be careful with citrus fruits. Grapefruit is especially dangerous. If you are undergoing any medication, the product can have a negative impact on the effectiveness of the drugs.
Other types of citrus fruits have a harmful effect on the gastrointestinal tract and dental health.
Blueberry
If you do not have chronic diseases, then you can safely eat blueberries in limited quantities, experts say. However, you should avoid them if you have problems with your digestive organs.
Most often, patients with ulcers and frequent constipation should avoid berries.
Bananas
In general, this product is useful, but after 50 years, the risk of developing diabetes increases significantly. But bananas can speed up this unpleasant process.
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