healthy eating
How to Get Rid of Excess Weight Forever: Nutritionist Lists 4 Rules
People who want to lose extra pounds often limit their food intake and then overeat. As a result, the weight returns.
Olga Kotova diets and nutrition excess weight health Diets 27 January 2024
Nutritionist explains what foods you shouldn't eat for breakfast and why
Everyone knows that breakfast is one of the most important meals of the day. Therefore, you should choose the right products to get a long-lasting feeling of satiety and energy.
Olga Kotova health nutrition breakfast breakfast recipes Diets 19 January 2024
Why You Should Avoid Fresh Fruits and Vegetables When You Have a Cold: A Doctor's Comment
During illness, the body needs more strength to fight infection. Therefore, it is better to avoid heavy food.
Olga Kotova vegetables fruits a cold health Beauty and health 17 January 2024
What Happens to Your Body If You Eat Only Once a Day: A Doctor's Comment
In pursuit of a thin waist, many people give up standard meals. As a result, the person losing weight begins to eat two or even one time a day.
Olga Kotova nutrition weight loss health Beauty and health 16 January 2024
Why You Should Eat Eggs for Breakfast: Doctor Lists 9 Reasons
Chicken eggs are a great choice for breakfast.
Olga Kotova eggs chicken eggs breakfast products Beauty and health 16 January 2024
Why You Should Eat One Green Banana Every Day: Doctor's Answer
Usually we are used to buying yellow fruits, but when you find green bananas in the store, you should not ignore them. Such fruits are also useful.
Olga Kotova bananas fruits food products Diets 16 January 2024
Nutritionist dispels popular myths about weight loss
First of all, the doctor noted that you shouldn't be afraid to eat potatoes while losing weight. It's only important to cook the root vegetable correctly.
Olga Kotova weight loss healthy weight loss myths health Diets 14 January 2024
"Vitamin Bombs": 5 Products That Should Be on the Table
The diet should be correct and balanced for a person to feel good. But not everyone can boast that they follow this rule.
Olga Kotova products healthy products nutrition food Diets 13 January 2024
Doctor dispels the main myth about pineapples
Many men and women who want to lose extra pounds include pineapple in their diet. But, as it turns out, this fruit does not have a fat-burning effect.
Olga Kotova pineapple fruits food products nutritionist Diets 12 January 2024
Diet Found to Reduce Risk of Coronavirus Infection
Scientists from Brazil have found that vegetarian or vegan diets are beneficial for the body.
Olga Kotova nutrition diets and nutrition diet during coronavirus The coronavirus Diets 10 January 2024
How to "cleanse" the body after holiday feasts: doctors list simple methods
Sports, water, coffee and proper nutrition will save your body.
Olga Kotova health nutrition diets and nutrition healthy products Diets 10 January 2024
"Excess fat and table salt": nutritionist talks about the main danger of aspic
A healthy person can occasionally eat no more than 100 grams of this product.
Olga Kotova aspic cooking and recipes health food products Beauty and health 10 January 2024
How to lose weight after the holidays: a doctor named an effective method
In winter, many people are faced with gaining extra pounds. As a result, there is a natural desire to get rid of them by the beginning of the beach season.
Olga Kotova weight loss healthy weight loss figure nutrition Diets 9 January 2024
Sweets, bananas, coffee and 3 more products that are better not to eat during a cold: what to eat then
These foods can only make the illness worse when you have a cold.
Igor Zur food diseases a cold mistakes Beauty and health 8 January 2024
Why you need to eat lard in the morning: changes will not take long to come
Nutrition experts recommend eating lard in the morning, not at lunch or in the evening.
Timur Khomichev fat lard for breakfast benefits of lard proper nutrition Beauty and health 7 January 2024
Nutritionist tells which foods you can eat dark chocolate after
Dark chocolate is considered a healthier treat. The thing is that it has a lower sugar content, but at the same time, this dessert contains antioxidants.
Olga Kotova dark chocolate chocolate sweets health Diets 5 January 2024
Products that help conserve energy in winter have been named
To maintain energy and vigor in winter, it is important to remember about physical activity and quality sleep. In addition, you need to pay attention to your diet.
Olga Kotova energy products food products health Diets 5 January 2024
Doctor reveals the main secret of healthy eating during holidays
The doctor recommended dressing salads with olive oil and eating more fruits and vegetables.
Olga Kotova proper nutrition nutrition diets and nutrition products Diets 4 January 2024
Ginzburg told how to easily lose weight during the New Year holidays
Many people associate New Year's holidays with relaxation, delicious food and long weekends. During such a period, it is easy to gain extra pounds.
Olga Kotova weight loss healthy weight loss excess weight doctor Diets 4 January 2024
Why You Should Eat More Vegetables: Doctor Names 4 Reasons
Vegetables must be included in the diet. You need to eat up to 400 grams of such products per day.
Olga Kotova vegetables healthy vegetables health nutrition Diets 4 January 2024