Nutrition experts recommend eating lard in the morning, not at lunch or in the evening.
We tell you about the benefits of eating lard for breakfast.
Why you should eat lard in the morning
Lard for breakfast helps to start the flow of bile, normalizes the functioning of the gallbladder and improves digestion.
The beneficial cholesterol and fats contained in lard participate in the development of cell membranes, which are necessary for building immunity.
By eating a piece of lard for breakfast every day, you will get sick less often.
Nutritionists recommend combining lard with plant foods – non-starchy vegetables, greens.
Previously, we talked about three drinks that will help improve your health and lose weight.
