The diet must be correct and balanced for a person to feel good.
But not everyone can boast that they follow this rule.
Therapist Irina Baranova told in her Telegram channel what exactly should always be on the table in order to get the daily norm of microelements.
She also called them “vitamin bombs” that should always be included in the diet.
As the doctor explained, we are talking about salmon, tomatoes, beef liver, avocado and broccoli.
The specialist explained that tomatoes contain fiber, pectin and many vitamins. In addition, they have anti-cancer properties. As for the liver and avocado, they are excellent antioxidants.
Broccoli is very filling and supports eye health.
Baranova also spoke about the benefits of fatty fish.
She explained that salmon improves the condition of the skin and hair and normalizes sugar levels, reports the publication NEWS.ru.
Previously, we talked about what types of legumes should be in the diet.
