In pursuit of a thin waist, many people give up standard meals.
As a result, the person losing weight begins to eat two or even one time a day.
As experts note, everything depends on individual characteristics, but still, the traditional system of breakfast, lunch and dinner suits most people. At the same time, it is necessary to maintain a balance, not overeat and remember the individual calorie norm.
Nutritionist Victoria Gonchar told Doctor Peter about this.
She also explained why you shouldn't eat just once a day.
According to the specialist, this slows down the metabolism.
As a result, the body begins to store “reserves”, which ultimately leads to weight gain.
Eating infrequently can cause sharp fluctuations in blood glucose levels, provoking overeating in the future.
Gonchar added that one meal is not enough for the body to receive the necessary amount of energy.
Earlier, the trainer told what to do to get rid of belly fat.
