Bananas are popular fruits that can always be found on the shelves.
Both adults and children love these fruits.
Usually we are used to buying yellow fruits, but when you find green bananas in the store, you should not ignore them. Such fruits are also useful.
They contain starch and pectin, and they also serve as a prebiotic, which normalizes the state of the microflora in the intestines.
But that's not all the benefits.
It is green bananas that help to achieve a feeling of satiety for a long time.
In addition, such fruits contain less sugar.
Dr. Margarita Provotorova spoke about this.
The specialist noted that it is necessary to observe moderation. It is enough to eat only one green banana per day.
One medium fruit contains about 3 grams of fiber, a third of which is healthy dietary fiber.
Bananas are great for a healthy snack. They are better than buns and snacks, reports the PNZ.RU portal.
Previously we told you how to store bananas so that they don’t turn black for a long time.
