Vegetables must be included in the diet.
Nutritionist Natalia Denisova spoke about why the body needs such products, reports the publication " AiF ".
As the specialist noted, the whole point is that vegetables contain antioxidants, which help prevent diseases, strengthen the immune system and prolong youth.
In addition, vegetables saturate the body with vitamin C, dietary fiber, beta-carotene and other useful elements that are necessary for normal well-being.
The doctor emphasized that foods should be varied so that the body receives all the important elements.
It is advisable to eat at least 300–400 grams of vegetables per day.
Denisova explained that starchy vegetables, such as potatoes, could be an exception.
It is important to observe moderation and not overdo it with such fruits in the diet.
Previously, we talked about how to make soft vegetables crispy again.
