If you want to remain an energetic and cheerful person in winter, you must not forget about physical activity and quality sleep.
In addition, you need to pay attention to your diet.
It should be balanced and varied.
This was stated by nutritionist Irina Popkova, reports Gazeta.Ru .
The menu should include pumpkin, which is rich in vitamins B, A, T, C, etc.
You should also eat sweet peppers, which contain a lot of vitamin C. It is better to eat vegetables raw or baked.
Plum will help maintain energy levels. It is enough to eat up to 4 fruits a day. If desired, you can replace plums with prunes.
Another good winter product is rose hips.
But it is worth noting that it is better to brew drinks from this product in glassware.
Sea buckthorn will also be useful in the cold season. Frozen and fresh berries will do.
Earlier wetalked about how to eat in winter and not gain weight.
