Endocrinologist Ekaterina Yang spoke about myths about weight loss that only get in the way.
First of all, the doctor noted that you shouldn't be afraid to eat potatoes while losing weight. It's only important to cook the root vegetable correctly.
Cooled boiled fruits contain starch, which has a positive effect on the state of the intestines. In 100 grams of such a dish you can find 17 ml of vitamin C.
Young also shared what time you should eat dinner.
As the specialist noted, it is necessary that the last meal be two hours before bedtime.
The doctor said that you shouldn't overdo it with low-fat foods in your diet.
“When reducing the amount of fat in the diet, people, as a rule, begin to eat more carbohydrates,” the doctor was quoted as saying by the publication “ Lenta.ru ”.
Yang added that if you want to lose weight, you shouldn't limit your caloric intake too much. That will stress your body.
Earlier we told you which five products should definitely be on the table.
