You should choose the right foods to get a long-lasting feeling of satiety and a boost of energy.
Nutritionist Margarita Koroleva spoke about what exactly you definitely shouldn’t eat in the morning, Radio 1 reports.
She noted that you shouldn’t eat desserts or drink soda on an empty stomach.
Such products increase blood sugar levels and reduce performance.
The specialist added that people who have problems with the gastrointestinal tract should not eat fresh vegetables or fruits after waking up. It is important to consider that fruits can irritate the mucous membrane.
There will be no benefit from instant cereals or fried foods.
It is better to choose buckwheat, whole grain oatmeal, and chicken eggs for breakfast.
In addition, fermented milk products are excellent for morning meals: cottage cheese, yogurt, kefir, which can be combined with berries.
This breakfast will not only be tasty and filling, but also very healthy.
Earlier we told you what and why you shouldn’t eat for dinner.
