Chicken eggs are a product that many people prepare for their morning meal.
The dishes are tasty, filling, and they also go well with various additional ingredients.
Still, such a product is an excellent choice to start the day.
Nutritionist Natalia Zubareva told AiF about the benefits of chicken eggs.
First of all, the doctor noted that they are rich in protein, provide energy throughout the day and allow you not to feel hungry for a long time.
Therefore, eggs are a great option for those on a diet.
In addition, Zubareva added that eggs are rich in vitamins, zinc, selenium, phosphorus and other important elements that improve well-being and have a good effect on the brain, nervous system, heart and blood vessels.
The product contains fatty acids that slow down aging.
The doctor also emphasized that the yolk contains choline, which causes the development of fatty deposits in the liver.
Zubareva emphasized that eggs will be beneficial if they are cooked properly. For example, you can boil them or make omelets.
Fried eggs are not healthy. You should not eat raw products that can harm your health and lead to salmonella.
Earlier we told you how to make a healthy and fluffy omelette in the oven.
