Dark chocolate is considered to be a healthier delicacy.
The whole point is that it has a lower sugar content, but at the same time this dessert contains antioxidants.
The daily intake of such a product should not be more than 30 grams.
Nutritionist Natalia Sycheva spoke about this in an interview with Sputnik radio.
She emphasized that it is best to eat this dessert after raw vegetables or low-fat protein foods.
For example, after chicken or fish.
The specialist also spoke about the cases when such a delicacy should be avoided.
According to Sycheva, you should not eat dark chocolate in cases where you have migraines, problems with blood pressure, or vascular spasms. In addition, the amount of such a dessert should be limited in the diet in case of obesity or diabetes.
Children under five years of age should not be given dark chocolate.
Boys and girls over five years old are allowed to have treats, but the daily portion should be less than 20 grams.
Earlier we told you why dark chocolate turns white and how to save it.
