health condition
What secrets do people who always get enough sleep know?
People who know how to get enough sleep don't treat sleep as some kind of routine activity, but truly relax during their night's rest.
Igor Zur healthy sleep proper rest how to overcome insomnia useful tips and life hacks Beauty and health 24 March 2024
What is the 16/8 diet and why is it called deadly
British scientists have warned about the dangers of intermittent fasting using the 16/8 method.
Igor Zur healthy weight loss stroke research by scientists danger Diets 19 March 2024
Who and Why Should Eat Oranges: 8 Facts
Oranges can be used to prevent hypertension, and not just to strengthen the immune system.
Igor Zur oranges proper nutrition useful substances diseases Beauty and health 18 March 2024
Can you tell if a cat is sick or healthy by the condition of its nose? When do problems start?
When your cat's nose tells you about health problems, remember these four signs.
Igor Zur cat health Tips for cat owners cat behavior pets Pets 13 March 2024
What to Add to Coffee to Lower Blood Cholesterol: 3 Surprising Additives
Three healthy and tasty coffee additives will normalize bad cholesterol levels.
Igor Zur cholesterol delicious coffee seasonings and spices oat milk Beauty and health 12 March 2024
How many hours a day can you use gadgets without harming your health
Without harming your eyesight, gadgets can be used for no more than three hours a day.
Olga Kotova gadgets health sight doctor's advice Beauty and health 12 March 2024
Is it possible to wake up sleepwalkers - truth or fiction: how it all might end
From a scientific point of view, it is not worth waking up sleepwalkers, but they need to be monitored.
Igor Zur brain Moon healthy sleep awakening People and Events 11 March 2024
How to recognize chronic fatigue syndrome: the main symptoms are named
It is normal to feel physically or mentally tired sometimes. This usually happens during physical or emotional stress. But if this condition continues for several days, then this is a cause for concern.
Olga Kotova health fatigue chronic fatigue signs Beauty and health 11 March 2024
What is the best time to drink kefir?
Kefir is not recommended for drinking if a person has been diagnosed with pancreatitis, gastritis, diarrhea or exacerbation of gastric ulcer.
Igor Zur proper nutrition benefits of kefir contraindications useful tips and life hacks Diets 11 March 2024
Which Water Is Healthier – Bottled or Tap Water: From a Scientific Point of View
Scientists have found out which water is healthier – tap or bottled.
Igor Zur water plastic bottle research by scientists tap water Beauty and health 8 March 2024
Why White Spots Appear on Nails: Reasons No One Pays Attention To
Why do white spots appear on nails and should you be concerned about this?
Igor Zur nail care vitamins mistakes useful tips and life hacks People and Events 8 March 2024
Which vegetable oil is the most harmful: it is better not to fry with it
Why is it not recommended to fry in vegetable oil and at what temperature does it become harmful?
Igor Zur harmful products carcinogens vegetable oil hot Records and anti-records 8 March 2024
Headaches when the weather changes: why does this happen and how to help yourself
Headaches caused by weather changes are not a coincidence - here's why it happens.
Igor Zur headache weather sensitivity proper nutrition healthy lifestyle Beauty and health 1 March 2024
The healthiest leafy greens have been named: be sure to include them in your diet – they will significantly improve your well-being
Why is it so important to include spinach in your diet - a real super vegetable.
Igor Zur healthy vegetables diet skin condition proper nutrition Beauty and health 26 February 2024
How to understand that you have oxygen starvation: a cardiologist pointed out an unusual symptom
One of the unusual symptoms of the problem is Hippocratic fingers.
Olga Kotova health signs symptoms Beauty and health 24 February 2024
Dentist explains why teeth hurt more often in winter
Often in winter, there is an exacerbation of toothache in patients of dental clinics.
Olga Kotova teeth pain a dentist doctor's advice Beauty and health 5 February 2024
What fruits and vegetables can you eat with seeds: their seeds contain a lot of useful elements
It is normal to lose seeds while eating fruits and some vegetables.
Dmitry Liskovich seeds fruits healthy products board Beauty and health 5 December 2023
Fitness trainer Anna Fedorova told how to get rid of stretch marks after rapid weight loss
Every girl at least once in her life has gained extra pounds and then suddenly lost them, but when she went to the mirror, she saw not the body of her dreams, but a huge number of stretch marks on her body.
Sergey Tumanov figure sports activities Beauty and health 4 December 2023
How to Add Exercise to Your Life Without a Gym: Exhaustive Workouts Are Not Necessary
The absence of a healthy lifestyle significantly worsens the condition – sport should be a part of the life of a modern person.
Dmitry Liskovich health sports and health board physical health Beauty and health 1 December 2023
These Mistakes Men Often Make: 5 Types of Behavior That Ruin Lives
In life, people often make a variety of mistakes, but psychologists advise drawing conclusions from actions.
Dmitry Liskovich men mistakes psychology healthy habits Useful tips 30 November 2023