It is normal to lose seeds while eating fruits and some vegetables.
There are people who are not embarrassed to eat nature's gifts with the seeds, because they believe that the grains are beneficial.
Who is right? Let's figure out which bones can be beneficial for our body.
It is important to understand that some people have certain contraindications and it is better to consult a doctor in such cases.
What fruits can you eat with seeds
Here are some examples.
- Citrus fruits. The seeds contain a large amount of organic acids, essential oils and vitamins.
- Pomegranates. They contain polyphenols and tannins, which are important for the heart and blood vessels.
- Grapes. Many people don’t know that the seeds contain fatty acids, vitamin E and other biologically active substances.
- Watermelon. In addition to other useful substances, the seeds contain the amino acid citrulline.
Apricots, plums, cherries, sweet cherries and peaches - it is better not to eat the seeds of these fruits due to the presence of amygdalin, which releases hydrocyanic acid salts in the body.
