It is difficult to cook without vegetable oil. Sunflower oil is used more often, and olive oil is not recommended for heat treatment.
But besides sunflower, olive or rapeseed oil, there are other types of products.
Experts have explained which types of vegetable oil are best not to use for frying.
Types of vegetable oil
If you wish, you can find peanut, almond, flax, hemp, sesame and mustard oils, as well as walnut or grape seed oil.
These products are healthy, but not for frying. All these types of vegetable oils can only be used fresh.
What oil to use for frying
Whatever the experts say, it is better to use olive (refined) or corn oil for frying.
Even more beneficial are considered to be ghee, avocado oil or animal fat, that is, lard.
What is the reason?
The fact is that overheated vegetable oil begins to release carcinogens (140-165 degrees Celsius).
Consuming such products increases the risk of developing cardiovascular diseases, type II diabetes and cancer.
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