The debate about the harm of coffee has long since died down, and now more and more people are talking about how often you should drink coffee and how to make it even healthier.
If you approach the preparation of the drink with knowledge, you can forget about bad cholesterol levels in the blood.
Experts have named three supplements available to everyone that normalize cholesterol levels.
Oat milk
Plant milk is not much worse than cow's milk, at least that's what the proponents of this concept say.
But unlike cream, which is higher in fat, oat milk is good for heart health.
Cocoa
Cocoa powder contains antioxidants and fiber. Cocoa is equally beneficial in milk and coffee.
It is enough to add one spoon of cocoa per cup.
Cinnamon
It is also rich in antioxidants, which reduce the risk of inflammation and lower the level of bad cholesterol in the blood.
At the same time, cinnamon regulates glucose and insulin levels in patients with high glucose levels, and also speeds up metabolism.
Earlier we talked about what is a sign ofsugar aging .
