doctor's advice
How to Reduce the Risk of Edema: Advice from a Doctor
The appearance of edema is an unpleasant situation. Therefore, it is important to know the reasons.
Olga Kotova edema health food products face Beauty and health 23 March 2024
Dentist names ideal time for brushing teeth
You should brush your teeth half an hour before breakfast. In this case, the components of the paste will be able to have a positive effect on the enamel.
Olga Kotova teeth how to brush teeth a dentist health Beauty and health 22 March 2024
How to Maintain a Snow-White Smile at Any Age: Recommendations from a Dentist
A perfect smile is not so much a question of aesthetics as it is of health. It is important to remember a few simple rules to keep your teeth snow-white for a long time.
Olga Kotova teeth smile health Beauty and health 20 March 2024
Why Fasting Should Not Be Perceived as a Diet: Helpful Advice from a Doctor
Fasting requires certain rules, but it should be taken into account that they must be observed first and foremost by monastics.
Olga Kotova Great post food products food health Diets 20 March 2024
How to improve sleep: a somnologist's answer
Quality healthy sleep is very important for a person, as it helps to restore strength, improve not only physical but also psychological condition. In addition, good sleep even helps in the fight against excess weight.
Olga Kotova sleep and health sleep and rest health Beauty and health 15 March 2024
How many hours a day can you use gadgets without harming your health
Without harming your eyesight, gadgets can be used for no more than three hours a day.
Olga Kotova gadgets health sight health condition Beauty and health 12 March 2024
How to learn to say “no” to people and not feel regret: advice from a psychologist
First of all, you need to differentiate for yourself when your help is really needed by a person (he is in trouble or needs support), and when someone is trying to give away their responsibility and manipulate.
Olga Kotova psychologists refusal feelings useful tips and life hacks People and Events 12 March 2024
How Often Should Adults and Children Wash: A Therapist's Answer
If the baby has healthy skin, there is nothing wrong with daily bathing. It is necessary to use a minimum of detergents, and also give preference to children's gels and shampoos.
Olga Kotova washing health hygiene Beauty and health 28 February 2024
How to Get Rid of Spring Blues with Color Therapy: Advice from a Psychologist
At the end of winter and the beginning of spring, many may face spring depression. In this condition, a person may experience apathy, rapid fatigue, irritability, and his mood may be depressed.
Olga Kotova rag health spring useful tips and life hacks People and Events 27 February 2024
Scientist tells what products and why you shouldn’t wash them before cooking
Few people know, but not all products need to be washed.
Olga Kotova food products washing cooking health Beauty and health 26 February 2024
Doctor tells about the best type of cardio training
Physical activity is essential for good health. The best workout is brisk walking, especially if the road is uphill or on a slope.
Olga Kotova exercises healthy lifestyle health benefits of walking Beauty and health 26 February 2024
Three main steps on the path to longevity have been named
You should analyze your diet. It should be balanced and healthy. Some products are better to exclude.
Olga Kotova longevity health secrets of longevity nutrition Beauty and health 24 February 2024
Doctor Explains What Happens If You Clean Your Ears With Cotton Swabs
In most cases, there is no need to remove earwax because the ears are self-cleaning.
Olga Kotova ears health useful tips and life hacks hygiene Beauty and health 23 February 2024
Not just cottage cheese and eggs: products that help you gain muscle mass more easily have been named
You need to add rice and buckwheat, oatmeal, oysters to your diet. In addition, you should eat vegetables and fruits in sufficient quantities.
Olga Kotova food products muscles diet health Diets 23 February 2024
What drinks will help you give up coffee: doctor's recommendations
Caffeine can lead to a variety of health problems.
Olga Kotova coffee and caffeine addiction coffee drinks Diets 22 February 2024
Doctors point to unexpected cause of obesity
In some cases, the problem may lie in non-compliance with the drinking regime.
Olga Kotova excess weight figure water health Diets 20 February 2024
How to Survive February: Helpful Tips from a Doctor
February is considered to be a rather depressive month. However, the lack of sunlight and cold affect the condition.
Olga Kotova health mental health february Beauty and health 12 February 2024
How to Restore Your Body After Winter: Advice from a Nutritionist
During the cold season, the human body often experiences stress. It's all about the lack of sunlight and vitamins. Therefore, it is important to take care of your condition.
Olga Kotova health strengthen the immune system immunity Beauty and health 7 February 2024
Office workers were told the secrets of a healthy lifestyle
Office workers often complain of headaches, swelling, back and leg pain, as well as problems with posture, hemorrhoids, and heart and vascular diseases.
Olga Kotova office health healthy lifestyle Beauty and health 6 February 2024
How to Stop Overeating Sweets: Doctor's Advice
Excess sweets are dangerous for the body. Sugar spoils teeth, damages skin and causes excess weight. At the same time, such products provoke addiction, which complicates the process.
Olga Kotova overeating sweets desserts food products Diets 6 February 2024