February is considered to be a rather depressive month.
The thing is that a lack of sunlight and cold can have a strong impact on your health.
As a result, the level of endorphins decreases, which negatively affects the emotional state.
The end of the holidays and return to routine also has an impact.
Doctor Anna Goncharova spoke about how to improve your condition, reports Pravda.Ru .
The specialist recommended undergoing a medical examination to rule out serious diseases.
She noted that it is also necessary to check for vitamin D and B deficiency, and the thyroid condition. If necessary, a course of vitamins should be taken. But you can't do without consulting a doctor.
If the test results are good, then you need to start looking for ways to improve your mood.
In addition, you should pay attention to your diet. It should be balanced and healthy.
Earlier we talked about what you need to eat for a good mood.
